As the days grow shorter and the temperature drops, many people experience a shift in …
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motivation
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Blogfoodsmental healthMotivationNutrition
The Role of Diet and Exercise in Managing Depression
by Anurag Anandby Anurag AnandDepression is a complex mental health condition that impacts millions worldwide, affecting mood, behavior, and …
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When someone you care about is dealing with depression, it can be incredibly challenging to …
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ActivitiesBlogFitness TipsHealthmental health
Exercise and Dopamine: How Physical Activity Boosts Your Brain Chemistry and Mood
by Anurag Anandby Anurag AnandWhen it comes to improving mental health, enhancing mood, and boosting overall brain function, few …
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ayurvedaBlogFitness TipsHealthMotivationWeight LossYoga
The Science Behind 36-Hour Fasting: How It Affects Your Body
In recent years, fasting has gained widespread attention for its potential health benefits. Among the …
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ActivitiesBlogHabitsmental healthMotivation
The Importance of Routine in Reducing Anger and Managing Daily Stress
In today’s fast-paced world, it’s easy to feel overwhelmed by the demands of daily life. …
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In our fast-paced world, poor sleep habits have become increasingly common, often seen as a …
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BlogHabitsHealthmental health
How Procrastination Can Lead to Poor Nutrition Choices and Weight Gain
by Anurag Anandby Anurag AnandProcrastination is a common issue that affects various aspects of life, from career progression to …
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BlogFitness TipsGymHabitsWeight Lossworkout
Postponing Workouts: How Procrastination Hinders Your Fitness Goals
Fitness goals are something many people strive to achieve, whether it’s losing weight, building muscle, …
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Procrastination is a habit that many people struggle with at some point in their lives. …
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