Procrastination is a habit that many people struggle with at some point in their lives. …
Tag:
mental health
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BlogDiseasesFitness TipsHabitsmental health
10 Effective Strategies to Combat Burnout in the Workplace
Burnout has become a prevalent issue in modern workplaces, characterized by emotional, mental, and physical …
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BlogHabitsmental health
The Impact of Work-from-Home on Mental Health: Balancing Productivity and Well-being
The shift to remote work, accelerated by the COVID-19 pandemic, has transformed the traditional work …
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BlogFitness Tipsmental healthMotivation
Digital Detox: How Disconnecting from Social Media Can Improve Mental Well-being
In today’s hyperconnected world, the constant presence of digital devices and social media can be …
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Stress is an inherent part of life, triggering our body’s natural fight-or-flight response to challenges. …
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BlogHabitsHealthmental healthNutrition
The Impact of Diet and Exercise on Anger Control
by Anurag Anandby Anurag AnandAnger is a natural human emotion, often triggered by frustration, stress, or perceived threats. While …
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Anger is a natural and sometimes necessary emotion that can serve important functions, such as …
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Blogmeditationmental healthMotivationYoga
Guru Purnima: A Festival of Spiritual Wellness and Holistic Health
Guru Purnima, celebrated on the full moon day of Ashadha (June-July), is a festival honoring …
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What is Schizophrenia…?! It is a complex mental health disorder often shrouded in misunderstanding and …
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BlogFitness Tipsfoodsmental health
5 Foods That Can Cause Anxiety Disorders
by Anurag Anandby Anurag AnandAccording to the Anxiety and Depression Association of America (ADAA), anxiety disorders affect over 40 …