Anger is a natural human emotion, often triggered by frustration, stress, or perceived threats. While …
mental health
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Anger is a natural and sometimes necessary emotion that can serve important functions, such as …
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Blogmeditationmental healthMotivationYoga
Guru Purnima: A Festival of Spiritual Wellness and Holistic Health
Guru Purnima, celebrated on the full moon day of Ashadha (June-July), is a festival honoring …
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What is Schizophrenia…?! It is a complex mental health disorder often shrouded in misunderstanding and …
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5 Foods That Can Cause Anxiety Disorders
by Anurag Anandby Anurag AnandAccording to the Anxiety and Depression Association of America (ADAA), anxiety disorders affect over 40 …
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BlogFitness TipsHealthmeditationmental health
Air Quality and Mental Health: The Purifying Role of Indoor Plants
by Anurag Anandby Anurag AnandAir quality, both outdoors and indoors, significantly affects our overall health, with profound implications for …
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Sleep hygiene refers to a set of practices and environmental factors designed to promote restful …
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Tai Chi, a traditional Chinese martial art, is celebrated for its gentle and slow movements, …
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Healthmental healthMotivation
How to Stay Calm, Focused, and Energetic in Corporate Environment: Essential Tips
In the fast-paced corporate world, maintaining calm, focus, and energy is not just beneficial; it’s …
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Cortisol, often dubbed the “stress hormone,” plays a pivotal role in our body’s response to …