Guru Purnima, celebrated on the full moon day of Ashadha (June-July), is a festival honoring …
Tag:
meditation
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BlogFitness TipsHealthmeditationmental health
Air Quality and Mental Health: The Purifying Role of Indoor Plants
by Anurag Anandby Anurag AnandAir quality, both outdoors and indoors, significantly affects our overall health, with profound implications for …
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Muay Thai, often referred to as “The Art of Eight Limbs,” is a striking martial …
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meditationmental healthYoga
The Science of Breath: Exploring How Breathing Techniques Can Transform Mental Health
Breathing techniques, often overlooked in the rush of daily life, hold profound implications for our …
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In the realm of meditation, the use of mantras stands out as a profound and …
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Meditation, a practice as ancient as time, transcends geographical boundaries and cultural divides. It’s a …
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ActivitiesBlogFitness TipsHabitsmeditation
Beyond Relaxation: Using Guided Meditation for Specific Goals
Guided meditation, often perceived as a tool for relaxation and stress relief, harbors potential that …
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In today’s fast-paced world, stress is an almost constant companion for many of us. The …
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ActivitiesmeditationMotivation
Vipassana Meditation: An Ancient Practice That Can Transform Your Life
Vipassana meditation, also known as insight meditation, is an ancient form of meditation that originated …
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In the hustle and bustle of modern life, finding moments of tranquility and inner peace …
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