Body recomposition, the process of losing fat while gaining muscle, is a rewarding yet challenging …
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health
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BlogFitness TipsGymNutritionWeight Lossworkout
Body Recomposition: How to Lose Fat and Build Muscle Simultaneously
Body recomposition is a popular fitness goal that involves losing fat and building muscle at …
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BlogFitness TipsHealthWeight Loss
Intermittent Fasting vs. 36-Hour Fasting: Which Is Better for Your Metabolism?
by Anurag Anandby Anurag AnandFasting has become a popular health trend, with different methods catering to various health goals …
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ayurvedaBlogFitness TipsHealthMotivationWeight LossYoga
The Science Behind 36-Hour Fasting: How It Affects Your Body
In recent years, fasting has gained widespread attention for its potential health benefits. Among the …
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ActivitiesBlogHabitsmental healthMotivation
The Importance of Routine in Reducing Anger and Managing Daily Stress
In today’s fast-paced world, it’s easy to feel overwhelmed by the demands of daily life. …
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In the digital age, screen time has become an integral part of our daily lives. …
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BlogFitness TipsHabitsHealthmental health
Caffeine Overload: How It Can Fuel Anger and Irritability
by Anurag Anandby Anurag AnandCaffeine is one of the most widely consumed stimulants worldwide, found in coffee, tea, energy …
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In our fast-paced world, poor sleep habits have become increasingly common, often seen as a …
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ActivitiesBlogFitness TipsRunningSports
How to Improve Your Running Endurance: Tips for Building Stamina and Speed
Whether you’re training for a race or simply looking to improve your overall fitness, building …
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ActivitiesBlogmental healthRunning
How Running Affects Your Sleep: The Surprising Benefits for Nighttime Rest
by Anurag Anandby Anurag AnandSleep is essential for physical and mental well-being, yet many people struggle to get enough …