Dietary supplements are integral to many fitness enthusiasts’ routines, with Creatine and Adenosine Triphosphate (ATP) …
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health
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BlogFitness TipsHealthmeditationmental health
Air Quality and Mental Health: The Purifying Role of Indoor Plants
by Anurag Anandby Anurag AnandAir quality, both outdoors and indoors, significantly affects our overall health, with profound implications for …
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Energy is the cornerstone of all physical activities, from simple daily tasks to intense workouts. …
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When you think of Korean superstars whose physical prowess shines as brightly as their acting …
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Curry leaves, known for their aromatic and distinctive flavor, are a staple in Indian and …
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BlogDiseasesHealthNews
World Hypertension Day: How Does High Blood Pressure Affects the Body in the Long Run?
World Hypertension Day, observed annually on May 17th, serves as a vital global awareness campaign …
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BlogDiseasesHealth
Sugar and Sweets: Are These Two the Only Culprits for Diabetes?
by Anurag Anandby Anurag AnandDiabetes stands as a formidable global health challenge, affecting millions of individuals across diverse populations. …
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ActivitiesBlogINDOORworkout
Donkey Kicks Decoded: Why This Exercise Belongs in Your Routine
by Anurag Anandby Anurag AnandDonkey kicks, a staple exercise in many fitness regimes, target the glute muscles with a …
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Pillar bridge planks, commonly known as planks, are a fundamental bodyweight exercise that targets the …
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In recent years, global meat consumption has surged, reflecting changes in dietary trends across various …