Vitamin B-12, a crucial water-soluble vitamin, plays a vital role in red blood cell formation, …
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health
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Vitamin B Complex refers to a group of eight essential water-soluble vitamins that play a …
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BlogFitness TipsHealth EductionWeight Loss
How to Accurately Measure Your Body Fat Percentage
by Anurag Anandby Anurag AnandKnowing your body fat percentage is crucial for a comprehensive view of your health, transcending …
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Did you know that over 30% of the world’s population is categorized as overweight or …
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BlogHealthNews
Jaw Dropping Transformation of Kartik Aryan: From 36% to 7% Body Fat
by Anurag Anandby Anurag AnandKartik Aryan, a prominent figure in Indian cinema, is set to astonish audiences with his …
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Mandisa Hundley, widely known simply as Mandisa, gained national fame as a standout contestant on …
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Body Mass Index (BMI) is a simple calculation used to assess whether a person has …
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World Environment Day, celebrated annually on June 5th, serves as a global platform for raising …
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Body Mass Index (BMI) is a simple calculation used as a screening tool to categorize …
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Post-workout meal is crucial for anyone engaged in regular exercise, whether you’re a weekend warrior …