The latissimus dorsi muscles, commonly known as the “lats,” play a pivotal role in defining …
health
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BlogDiseasesFitness TipsHealth
5 Most Harmful Effects of AC on Our Health
by Anurag Anandby Anurag AnandAir conditioning (AC) has become a staple in modern homes and workplaces, offering respite from …
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Thermal shock refers to the body’s physiological response to abrupt changes in temperature, a phenomenon …
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BlogFitness TipsfoodsNutrition
Exploring the Health Benefits of Watermelon in Summer
by Anurag Anandby Anurag AnandDuring the summer, the rising temperatures and increased outdoor activities make it crucial to choose …
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The Zika virus, identified in the mid-20th century, has escalated into a significant public health …
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Papaya, a tropical fruit cherished for its vibrant color and sweet taste, undergoes significant transformations …
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Java plum, or Jamun, is a tropical fruit revered in traditional medicine for its multitude …
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Neck health is crucial due to its central role in supporting the head and facilitating …
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Flexibility is a fundamental aspect of athletic performance, impacting an athlete’s ability to move efficiently …
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The hamstring muscles play a crucial role in both daily activities and sports by facilitating …