When it comes to weight loss, both HIIT (High-Intensity Interval Training) and LISS (Low-Intensity Steady-State) …
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fitness
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BlogFitness TipsWeight Lossworkout
How to Maintain Weight Loss: Tips for Keeping the Weight Off for Good
by Anurag Anandby Anurag AnandMaintaining weight loss is a significant challenge for many individuals, often more difficult than the …
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Fitness TipsGymRunningWeight Loss
Top 7 High-Tech Weight Loss Technology: Shaping the Future of Dieting
by Anurag Anandby Anurag AnandIn recent years, technology has dramatically transformed various aspects of our lives, from communication and …
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Fitness TipsGymworkout
The Science of Correct Rest Duration During Workouts
by Anurag Anandby Anurag AnandIn any effective workout routine, rest plays a crucial role that is often underestimated. Proper …
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Post-workout recovery is crucial for muscle repair, replenishing energy stores, and reducing fatigue, ensuring better …
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Proper post-workout nutrition is crucial for optimal recovery and performance. After intense physical activity, your …
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Dengue fever stands as a formidable health threat across many tropical and subtropical regions, impacting …
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The latissimus dorsi muscles, commonly known as the “lats,” play a pivotal role in defining …
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BlogDiseasesFitness TipsHealth
5 Most Harmful Effects of AC on Our Health
by Anurag Anandby Anurag AnandAir conditioning (AC) has become a staple in modern homes and workplaces, offering respite from …
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Thermal shock refers to the body’s physiological response to abrupt changes in temperature, a phenomenon …