Burnout has become a prevalent issue in modern workplaces, characterized by emotional, mental, and physical …
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BlogHabitsmental health
The Impact of Work-from-Home on Mental Health: Balancing Productivity and Well-being
The shift to remote work, accelerated by the COVID-19 pandemic, has transformed the traditional work …
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BlogFitness Tipsmental healthMotivation
Digital Detox: How Disconnecting from Social Media Can Improve Mental Well-being
In today’s hyperconnected world, the constant presence of digital devices and social media can be …
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Glutathione, often hailed as the “master antioxidant,” is a crucial molecule present in every cell …
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BlogfoodsHealthmedicationNutrition
Understanding Polyphenols: The Antioxidants Found in Fruits and Vegetables
by Anurag Anandby Anurag AnandPolyphenols are a group of naturally occurring compounds found abundantly in plants, including fruits and …
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ayurvedaBlogmedicationskincare
Nimba for Skin Health: Fighting Acne, Eczema, and Skin Infections Naturally
Nimba, scientifically known as Azadirachta indica and commonly referred to as Neem, has long been …
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Diabetes is a chronic condition that affects millions worldwide, with approximately 422 million people living …
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Stress is an inherent part of life, triggering our body’s natural fight-or-flight response to challenges. …
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ayurvedaBlogFitness TipsfoodsmedicationNutrition
Nature’s Pharmacy: 7 Foods with Powerful Natural Antibiotics
In an age where antibiotic resistance is a growing concern, turning to nature for its …
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ActivitiesBlogFitness TipsGymRunningworkoutYoga
Knee-Friendly Cardio: 7 Best Low Impact Exercises to Keep Your Knees Safe
Maintaining an active lifestyle can be challenging when dealing with knee pain or injury, but …