When it comes to maintaining an active lifestyle and staying pain-free, muscle recovery and joint …
Depression is a complex mental health condition that impacts millions worldwide, affecting mood, behavior, and …
In the world of fitness, recovery and performance are as important as the workouts themselves. …
by Anurag Anand
In the world of fitness, recovery and performance are as important as the workouts themselves. …
by Anurag Anand
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When someone you care about is dealing with depression, it can be incredibly challenging to …
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BlogDiseasesFitness TipsHealthmental health
Signs of Low Dopamine Levels and How to Identify Dopamine Deficiency
Dopamine, a neurotransmitter often called the “feel-good” chemical, plays a critical role in our mental …
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ayurvedaBlogFitness TipsHealthmental health
Natural Ways to Boost Dopamine Levels: Foods, Lifestyle Changes, and Exercises
Dopamine, the “feel-good” neurotransmitter, plays an essential role in motivation, focus, and mood regulation. It …
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ActivitiesBlogFitness TipsHealthmental health
Exercise and Dopamine: How Physical Activity Boosts Your Brain Chemistry and Mood
by Anurag Anandby Anurag AnandWhen it comes to improving mental health, enhancing mood, and boosting overall brain function, few …
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BlogDiseasesHealth
Why Cold Sores and Viral Infections Flare Up Before Winter: Prevention Tips
by Anurag Anandby Anurag AnandAs temperatures drop and the days become shorter, many people start noticing an increase in …
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As the days grow shorter and the air becomes crisper, the transition into winter brings …
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As the temperature begins to drop and winter approaches, our bodies face a new set …
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Kidney stones are hard mineral deposits that form in the kidneys, causing significant pain and …
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Kidney stones are solid deposits of minerals and salts that form in the kidneys. They …