When it comes to maintaining an active lifestyle and staying pain-free, muscle recovery and joint …
When you think of Korean superstars whose physical prowess shines as brightly as their acting …
In the world of fitness, recovery and performance are as important as the workouts themselves. …
by Anurag Anand
In the world of fitness, recovery and performance are as important as the workouts themselves. …
by Anurag Anand
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Curry leaves, known for their aromatic and distinctive flavor, are a staple in Indian and …
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BlogDiseasesHealthNews
World Hypertension Day: How Does High Blood Pressure Affects the Body in the Long Run?
World Hypertension Day, observed annually on May 17th, serves as a vital global awareness campaign …
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BlogDiseasesHealth
Sugar and Sweets: Are These Two the Only Culprits for Diabetes?
by Anurag Anandby Anurag AnandDiabetes stands as a formidable global health challenge, affecting millions of individuals across diverse populations. …
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ActivitiesBlogINDOORworkout
Donkey Kicks Decoded: Why This Exercise Belongs in Your Routine
by Anurag Anandby Anurag AnandDonkey kicks, a staple exercise in many fitness regimes, target the glute muscles with a …
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Pillar bridge planks, commonly known as planks, are a fundamental bodyweight exercise that targets the …
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In recent years, global meat consumption has surged, reflecting changes in dietary trends across various …
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BlogDiseasesFitness TipsHealthNews
Strategies for Preventing and Managing Heart Disease After Age 40
Heart disease stands as the foremost cause of death globally, accounting for a significant proportion …
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Fitness TipsfoodsHealthNutritionskincare
5 Amazing Health Advantages of Eating Strawberries Every Day
by Anurag Anandby Anurag AnandStrawberries are not just a beloved fruit for their vibrant red hue and delightful sweetness; …
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Our daily habits shape our health in more ways than we might realize, especially when …