When it comes to maintaining an active lifestyle and staying pain-free, muscle recovery and joint …
What is Schizophrenia…?! It is a complex mental health disorder often shrouded in misunderstanding and …
In the world of fitness, recovery and performance are as important as the workouts themselves. …
by Anurag Anand
In the world of fitness, recovery and performance are as important as the workouts themselves. …
by Anurag Anand
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Fitness TipsGymworkout
The Science of Correct Rest Duration During Workouts
by Anurag Anandby Anurag AnandIn any effective workout routine, rest plays a crucial role that is often underestimated. Proper …
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Post-workout recovery is crucial for muscle repair, replenishing energy stores, and reducing fatigue, ensuring better …
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Proper post-workout nutrition is crucial for optimal recovery and performance. After intense physical activity, your …
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Dengue fever stands as a formidable health threat across many tropical and subtropical regions, impacting …
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The latissimus dorsi muscles, commonly known as the “lats,” play a pivotal role in defining …
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BlogDiseasesFitness TipsHealth
5 Most Harmful Effects of AC on Our Health
by Anurag Anandby Anurag AnandAir conditioning (AC) has become a staple in modern homes and workplaces, offering respite from …
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Thermal shock refers to the body’s physiological response to abrupt changes in temperature, a phenomenon …
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BlogFitness TipsfoodsNutrition
Exploring the Health Benefits of Watermelon in Summer
by Anurag Anandby Anurag AnandDuring the summer, the rising temperatures and increased outdoor activities make it crucial to choose …
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The Zika virus, identified in the mid-20th century, has escalated into a significant public health …