ActivitiesFitness TipsGymINDOORMotivationoutdoorRunningworkoutYoga The Science Behind Warming Up: How It Prepares Your Body for Exercise by Shashi Shekhar 16 October 2023 by Shashi Shekhar 16 October 2023 Warming up is a term frequently mentioned in the fitness world, often accompanied by stretching … 0 FacebookTwitterPinterestEmail