Cravings can be a significant hurdle in any wellness journey, especially when trying to manage …
Category:
Weight Loss
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BlogFitness TipsHabitsHealthNutritionWeight Loss
Understanding Appetite: What Controls Our Hunger and Fullness?
Appetite is a complex biological process that guides our urge to eat and signals us …
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BlogFitness TipsfoodsHealthNutritionWeight Loss
The Role of Raisins in Weight Management: Myths vs. Facts
by Anurag Anandby Anurag AnandWhen it comes to weight management, we’re often flooded with advice on what to eat, …
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BlogFitness TipsfoodsNutritionWeight Loss
Nutrition for Body Recomposition: Guide to Fuel Your Transformation
by Anurag Anandby Anurag AnandBody recomposition—the process of losing fat and building muscle simultaneously—is a challenging yet rewarding fitness …
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ActivitiesBlogFitness TipsNutritionWeight Loss
10 Common Mistakes to Avoid During Your Body Recomposition Journey
Body recomposition, the process of losing fat while gaining muscle, is a rewarding yet challenging …
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Body Recomposition: How to Lose Fat and Build Muscle Simultaneously
Body recomposition is a popular fitness goal that involves losing fat and building muscle at …
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BlogFitness TipsHealthWeight Loss
Intermittent Fasting vs. 36-Hour Fasting: Which Is Better for Your Metabolism?
by Anurag Anandby Anurag AnandFasting has become a popular health trend, with different methods catering to various health goals …
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ayurvedaBlogFitness TipsHealthMotivationWeight LossYoga
The Science Behind 36-Hour Fasting: How It Affects Your Body
In recent years, fasting has gained widespread attention for its potential health benefits. Among the …
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Running is one of the most efficient exercises for weight loss. It’s not only a …
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BlogFitness TipsfoodsNutritionWeight Loss
Chicken Broth vs. Mutton Broth: Which is Better for Weight Loss?
When it comes to losing weight, diet plays a crucial role, and including nutrient-rich, low-calorie …
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