Karate, a martial art that originated in the Ryukyu Kingdom, now part of Japan, has …
Category:
mental health
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ActivitiesBlogDiseasesFitness Tipsmental healthworkout
The Mind-Muscle Connection: How Stress and Anxiety Impede Muscle Growth
In the realm of fitness and bodybuilding, the concept of the “mind-muscle connection” has long …
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BlogDiseasesFitness TipsHabitsmental health
The Impact of Depression on Physical Strength and Muscle Mass
Depression is often viewed as a purely mental health issue, characterized by feelings of sadness, …
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