In our fast-paced world, poor sleep habits have become increasingly common, often seen as a …
Category:
mental health
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ActivitiesBlogmental healthRunning
How Running Affects Your Sleep: The Surprising Benefits for Nighttime Rest
by Anurag Anandby Anurag AnandSleep is essential for physical and mental well-being, yet many people struggle to get enough …
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BlogHabitsHealthmental health
How Procrastination Can Lead to Poor Nutrition Choices and Weight Gain
by Anurag Anandby Anurag AnandProcrastination is a common issue that affects various aspects of life, from career progression to …
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Procrastination is a habit that many people struggle with at some point in their lives. …
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BlogDiseasesFitness TipsHabitsmental health
10 Effective Strategies to Combat Burnout in the Workplace
Burnout has become a prevalent issue in modern workplaces, characterized by emotional, mental, and physical …
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BlogHabitsmental health
The Impact of Work-from-Home on Mental Health: Balancing Productivity and Well-being
The shift to remote work, accelerated by the COVID-19 pandemic, has transformed the traditional work …
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BlogFitness Tipsmental healthMotivation
Digital Detox: How Disconnecting from Social Media Can Improve Mental Well-being
In today’s hyperconnected world, the constant presence of digital devices and social media can be …
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Stress is an inherent part of life, triggering our body’s natural fight-or-flight response to challenges. …
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BlogHabitsHealthmental healthNutrition
The Impact of Diet and Exercise on Anger Control
by Anurag Anandby Anurag AnandAnger is a natural human emotion, often triggered by frustration, stress, or perceived threats. While …
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Anger is a natural and sometimes necessary emotion that can serve important functions, such as …