Anger is a natural and sometimes necessary emotion that can serve important functions, such as …
Category:
meditation
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Blogmeditationmental healthMotivationYoga
Guru Purnima: A Festival of Spiritual Wellness and Holistic Health
Guru Purnima, celebrated on the full moon day of Ashadha (June-July), is a festival honoring …
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BlogFitness Tipsmartial artsmeditation
The Fitness Secrets of Tony Jaa: Mastering the Art of Muay Thai and Beyond
Tony Jaa, the celebrated actor and martial artist, has mesmerized audiences worldwide with his breathtaking …
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BlogFitness TipsHealthmeditationmental health
Air Quality and Mental Health: The Purifying Role of Indoor Plants
by Anurag Anandby Anurag AnandAir quality, both outdoors and indoors, significantly affects our overall health, with profound implications for …
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Tai Chi, a traditional Chinese martial art, is celebrated for its gentle and slow movements, …
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Meditation, an ancient practice rooted in various cultural traditions, has surged in popularity across the …
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Muay Thai, often referred to as “The Art of Eight Limbs,” is a striking martial …
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meditationmental healthYoga
The Science of Breath: Exploring How Breathing Techniques Can Transform Mental Health
Breathing techniques, often overlooked in the rush of daily life, hold profound implications for our …
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In the realm of meditation, the use of mantras stands out as a profound and …
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BlogFitness TipsHabitsmeditationMotivationphilosophers
The Socratic Method for Self-Improvement: How Questioning Our Habits Can Lead to Healthier Lifestyles
The ancient Greek philosopher Socrates, renowned for his contribution to the field of ethics and …
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