Maintaining strong and healthy bones is essential for overall well-being, mobility, and a high quality …
Health
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In the world of health and wellness, terms like “insulin sensitivity” and “insulin resistance” are …
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BlogFitness TipsHealthWeight Loss
Intermittent Fasting vs. 36-Hour Fasting: Which Is Better for Your Metabolism?
by Anurag Anandby Anurag AnandFasting has become a popular health trend, with different methods catering to various health goals …
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ayurvedaBlogFitness TipsHealthMotivationWeight LossYoga
The Science Behind 36-Hour Fasting: How It Affects Your Body
In recent years, fasting has gained widespread attention for its potential health benefits. Among the …
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BlogFitness TipsHabitsHealthmental health
Caffeine Overload: How It Can Fuel Anger and Irritability
by Anurag Anandby Anurag AnandCaffeine is one of the most widely consumed stimulants worldwide, found in coffee, tea, energy …
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ayurvedaBlogFitness TipsfoodsHealthNutrition
Heart Health Benefits of Eating Raw Onion: Lower Cholesterol and Blood Pressure
When it comes to heart health, many people focus on foods like leafy greens, whole …
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Raw onion may not be the first food that comes to mind when considering detoxifying …
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BlogDiseasesFitness TipsHabitsHealthNutrition
The Link Between Late-Night Eating and Increased Blood Sugar Levels
In our fast-paced modern world, many people find themselves eating later in the day due …
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Eating habits have long been a focus of health and wellness discussions, with meal timing …
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BlogFitness TipsHabitsHealth
The Science Behind Why Eating After Sunset Can Disrupt Your Metabolism
by Anurag Anandby Anurag AnandIn the world of health and wellness, one piece of advice that continues to resurface …