Fitness goals are something many people strive to achieve, whether it’s losing weight, building muscle, …
Category:
Habits
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Procrastination is a habit that many people struggle with at some point in their lives. …
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ActivitiesBlogFitness TipsGymHabitsworkout
5 Common Mistakes People Make on Leg Day and How to Avoid Them
Leg day is often considered one of the toughest and most rewarding workouts in any …
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BlogDiseasesHabitsskincare
Preventing Folliculitis: Best Practices for Skin Care and Hygiene
by Anurag Anandby Anurag AnandFolliculitis is a common skin condition characterized by the inflammation of hair follicles, often resulting …
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ActivitiesBlogGymHabitsworkout
Proper Equipment Use: The Do’s and Don’ts of Gym Machinery
by Anurag Anandby Anurag AnandWhen you walk into a gym, you’re surrounded by an array of machines designed to …
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ActivitiesBlogGymHabitsworkout
The Importance of Cleanliness: Wiping Down Equipment After Use
by Anurag Anandby Anurag AnandGyms are places where people come together to improve their health, build strength, and achieve …
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Starting your fitness journey can be an exciting yet daunting experience, especially when stepping into …
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BlogFitness TipsHabitsHealthNutrition
You Are What You Eat: Understanding the Profound Connection Between Diet and Health
In today’s fast-paced world, where convenience often trumps nutrition, the phrase “You are what you …
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BlogDiseasesFitness TipsHabitsmental health
10 Effective Strategies to Combat Burnout in the Workplace
Burnout has become a prevalent issue in modern workplaces, characterized by emotional, mental, and physical …
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BlogHabitsmental health
The Impact of Work-from-Home on Mental Health: Balancing Productivity and Well-being
The shift to remote work, accelerated by the COVID-19 pandemic, has transformed the traditional work …