Flexibility is a fundamental aspect of athletic performance, impacting an athlete’s ability to move efficiently …
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Fitness Tips
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The hamstring muscles play a crucial role in both daily activities and sports by facilitating …
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BlogFitness Tipsfoodsmental health
5 Foods That Can Cause Anxiety Disorders
by Anurag Anandby Anurag AnandAccording to the Anxiety and Depression Association of America (ADAA), anxiety disorders affect over 40 …
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Kidney health is crucial for overall well-being, as kidneys play a vital role in filtering …
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Heatwaves are becoming more frequent and intense due to climate change, causing widespread concern globally. …
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BlogFitness TipsHealth EductionWeight Loss
How to Accurately Measure Your Body Fat Percentage
by Anurag Anandby Anurag AnandKnowing your body fat percentage is crucial for a comprehensive view of your health, transcending …
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Did you know that over 30% of the world’s population is categorized as overweight or …
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ActivitiesBlogFitness Tipsworkout
5 Potential Risks of HIIT Training: What You Need to Know Before You Start?
by Anurag Anandby Anurag AnandHigh-Intensity Interval Training (HIIT) has surged in popularity across fitness communities worldwide due to its …
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BlogFitness TipsGym
Starting Strong: Determining the Right Age to Begin Gym Training
by Anurag Anandby Anurag AnandIn recent years, there has been a noticeable surge in fitness enthusiasm among younger populations, …
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Nautapa is a traditional period marked by intense heat, commonly believed to occur when the …