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World Environment Day, celebrated annually on June 5th, serves as a global platform for raising …

Body Mass Index (BMI) is a simple calculation used as a screening tool to categorize …

Post-workout meal is crucial for anyone engaged in regular exercise, whether you’re a weekend warrior …

High-Intensity Interval Training (HIIT) has surged in popularity across fitness communities worldwide due to its …

Warming up before engaging in any physical activity is a crucial step that prepares the …

In recent years, there has been a noticeable surge in fitness enthusiasm among younger populations, …

Organic farming is an agricultural method that emphasizes the use of natural substances and processes …

Mangoes, often hailed as the “king of fruits,” are cherished globally for their irresistible sweetness …

Nautapa is a traditional period marked by intense heat, commonly believed to occur when the …

Have you ever left the gym feeling like you didn’t fully engage during your workout, …