In recent years, fasting has gained widespread attention for its potential health benefits. Among the …
Category:
Yoga
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ActivitiesBlogFitness TipsGymRunningworkoutYoga
Knee-Friendly Cardio: 7 Best Low Impact Exercises to Keep Your Knees Safe
Maintaining an active lifestyle can be challenging when dealing with knee pain or injury, but …
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ActivitiesBlogFitness TipsGymINDOORoutdoorworkoutYogayoga
Revolutionizing Fitness: The Benefits of Integrating Yoga into Gym Routines
by Anurag Anandby Anurag AnandIn recent years, the fitness industry has seen a significant shift in how people approach …
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Blogmeditationmental healthMotivationYoga
Guru Purnima: A Festival of Spiritual Wellness and Holistic Health
Guru Purnima, celebrated on the full moon day of Ashadha (June-July), is a festival honoring …
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Warming up before engaging in any physical activity is a crucial step that prepares the …
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Meditation, an ancient practice rooted in various cultural traditions, has surged in popularity across the …
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meditationmental healthYoga
The Science of Breath: Exploring How Breathing Techniques Can Transform Mental Health
Breathing techniques, often overlooked in the rush of daily life, hold profound implications for our …
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Yoga mudras, ancient symbolic hand gestures deeply rooted in yoga and meditation practices, serve as …
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In the realm of meditation, the use of mantras stands out as a profound and …
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