Shashi Shekhar

Your spine is the pillar of your body, supporting movement, balance, and stability. A healthy …

Gas and acidity are common digestive issues that affect millions of people worldwide. Often uncomfortable …

As the days grow shorter and the temperature drops, many people experience a shift in …

Dopamine, a neurotransmitter often called the “feel-good” chemical, plays a critical role in our mental …

Kidney stones are solid deposits of minerals and salts that form in the kidneys. They …

Raisins are often regarded as a convenient and tasty snack, but their benefits extend far …

A neck hump, commonly known as a “dowager’s hump” or “buffalo hump,” is a condition …

As we age, our bodies undergo numerous changes, and one of the most significant areas …

Body recomposition, the process of losing fat while gaining muscle, is a rewarding yet challenging …

Whether you’re training for a race or simply looking to improve your overall fitness, building …