Monsoon season, while a relief from the scorching summer heat, brings with it a surge …
Laleshwar Kumar
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Anger is a natural and sometimes necessary emotion that can serve important functions, such as …
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Ayurveda, an ancient Indian medical system, focuses on holistic health and disease prevention. This age-old …
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Delayed Onset Muscle Soreness (DOMS) is a familiar phenomenon among fitness aficionados, manifesting as muscle …
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Recent studies have increasingly shown that sleep quality significantly impacts the risk of developing type …
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Listeria, a serious infection caused by Listeria monocytogenes, has experienced a significant outbreak in 2024, …
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Blogmeditationmental healthMotivationYoga
Guru Purnima: A Festival of Spiritual Wellness and Holistic Health
Guru Purnima, celebrated on the full moon day of Ashadha (June-July), is a festival honoring …
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Colon infections, commonly referred to as colitis, can lead to significant discomfort and potentially severe …
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Muscle building is a complex process influenced by both genetic and environmental factors. By understanding …
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The combination of milk and eggs is a powerhouse for those looking to enhance muscle …