When the cold and flu season hits, finding natural remedies to alleviate symptoms becomes a …
Anurag Anand
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BlogHabitsHealthmental health
How Procrastination Can Lead to Poor Nutrition Choices and Weight Gain
by Anurag Anandby Anurag AnandProcrastination is a common issue that affects various aspects of life, from career progression to …
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BlogFitness TipsGymworkout
10 Best Leg Day Exercises for Toning and Sculpting Your Legs
by Anurag Anandby Anurag AnandLeg day is a crucial part of any fitness routine, whether you’re a seasoned athlete …
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Gout is a type of arthritis that causes sudden and severe pain, redness, and swelling …
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BlogDiseasesHabitsskincare
Preventing Folliculitis: Best Practices for Skin Care and Hygiene
by Anurag Anandby Anurag AnandFolliculitis is a common skin condition characterized by the inflammation of hair follicles, often resulting …
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ActivitiesBlogGymHabitsworkout
Proper Equipment Use: The Do’s and Don’ts of Gym Machinery
by Anurag Anandby Anurag AnandWhen you walk into a gym, you’re surrounded by an array of machines designed to …
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ActivitiesBlogGymHabitsworkout
The Importance of Cleanliness: Wiping Down Equipment After Use
by Anurag Anandby Anurag AnandGyms are places where people come together to improve their health, build strength, and achieve …
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BlogfoodsNutrition
The Nutritional Breakdown of Sunflower Oil: What Makes it a Healthy Option?
by Anurag Anandby Anurag AnandSunflower oil, derived from the seeds of the sunflower plant, has long been a popular …
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BlogFitness TipsfoodsNutritionskincare
Vitamin E Supplements vs. Natural Sources: Which Is Better for Your Health?
by Anurag Anandby Anurag AnandVitamin E is a crucial nutrient that plays a significant role in maintaining overall health. …
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BlogFitness TipsfoodsNutrition
The Science Behind Anti-Inflammatory Diets: How They Work and Why They Matter
by Anurag Anandby Anurag AnandInflammation is a natural response by the body’s immune system to fight off infections, injuries, …